4.9/5 15 Reviews
The ReHydrate
Rapid
Absorption
Balanced
Electrolytes
Made By
Real Fruit

The classic Glucose + Sodium combination for daily consumption.

Size
Flavors
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  • How To Use

    Mix 2 scoops of The ReHydrate with water and shake well until the powder completely dissolves. Consume throughout your workout. For optimal hydration, start with 20 oz (600ml) per hour of exercise and adjust as needed based on your individual needs and weather conditions.

  • Ingredients

  • Nutrition

Sodium + Glucose =
Optimum Hydration

Studies have shown that small amounts of glucose can trigger transporters in the intestine leading to faster hydration and sodium absorption
Osmo nutrition
vs other sources of Fuel/hydration
Plain Water
Electrolyte Mix
Energy Gels
Hydration Speed
Fast
Slow
Moderate
Can Dehydrate instead
Electrolytes
Balanced
None
Too Much
None
Carbohydrate
Balanced
None
Little to None
Too Much
Stomach Comort
Easy On Gut
Easy On Gut
Can Feel Heavy
Can Cause GI Distress
Taste
Flavored by Real Fruit
Tasteless
Too Salty
Too Sweet
"Not all hydration mixes are created equal, and The ReHydrate is by far the best mix I have ever used. It comes in a handful of delicious subtle flavors that I never get sick of, never causes any GI distress, and has the right balance of electrolytes with a bit of carbohydrates leads to optimal hydrating. During extremely hot races, Osmo has been critical to keeping my race on track and feeling strong. Ever since discovering this product, I’ve never gone back to the countless other options I tried in the past that always came up short."
Michael Clarke
Distance Runner
FAQs
  • What is the difference between The ReHydrate and other hydration mixes on the market?

    The ReHydrate is more effective than other sports drinks because it is developed based on leading, established, and published scientific research to maximize fluid absorption in the body. Unlike other sports drinks, The ReHydrate is made with natural, organic ingredients. The resulting mix is light in flavor and easy on the stomach so you can consume all day. Visit our Science page for more information.

  • Why can’t I use just plain water alone?

    In shorter efforts, plain water may be sufficient in keeping you hydrated. However, if you’re like us, you prefer to push yourself just a bit harder. When you begin to sweat and lose body water, you cannot drink enough plain water fast enough to stay on top of hydration. The combination of sodium, sucrose and glucose in The ReHydrate results in speedy rehydration that is 3x faster than plain water alone. This makes a huge difference in how you feel and perform.

  • Do I need to eat food for fuel if I am drinking The ReHydrate?

    The ReHydrate is not meant to be a fuel source. Its purpose is to keep you from being dehydrated, which can oftentimes be the reason you “bonk.” Consuming solid food for fuel is always recommended, however you may not always be able to carry food and need to access carbohydrates more quickly. This is why we developed The ReFuel, which mixes into The ReHydrate to increase your fuel intake without compromising the hydrating benefits of The ReHydrate.

  • How long will it take to feel the benefit of The ReHydrate?

    You should feel the difference in one workout. We offer a 100% money back guarantee if you are not satisfied with our products.

built for
Everyone
If cramping is an issue while riding especially on HOT days Active Hydration is the answer PERIOD-look no further
Steven L.
Shop verified
I love this! Flavor is mild and good. Doesn’t taste artificial. I also notice a big difference in my recovery when I drink after a run.
Lisa M.
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It keeps me from feeling depleted during and after the sessions. I’m 56 and it’s the extra boost I needed.
Laura B.
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It mixes easily, tastes great (both flavors!) and seems to do the trick to give me the recovery I need for the next day effort.
Sam A.
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Coming from somebody who has a sensitive stomach, this stuff is amazing. I never struggle with stomach problems and I always feel so fueled and ready to go!
Laura B.
Shop Verified