How To Use

Mix with The ReHydrate before or during your workout with recommended servings for optimal fueling and hydration. Mix with The ReCover post-workout for muscle repair and glycogen replenishment. Mix with plain water for simple carb intake as needed.
Ingredients
Nutrition

Sodium + Glucose =
Optimum Hydration

Studies have shown that small amounts of glucose can trigger transporters in the intestine leading to faster hydration and sodium absorption

Osmo nutrition

vs other sources of Fuel/hydration

Plain Water

Electrolyte Mix

Energy Gels

Hydration Speed

Fast

Slow

Moderate

Can Dehydrate instead

Electrolytes

Balanced

None

Too Much

None

Carbohydrate

Balanced

None

Little to None

Too Much

Stomach Comort

Easy On Gut

Can Feel Heavy

Can Cause GI Distress

Taste

Flavored by Real Fruit

Tasteless

Too Salty

Too Sweet

“I’ve used The ReFuel on at least 10 runs so far, all of varying distances and effort levels…I’ve had ZERO stomach issues, which is always the top concern when switching up the nutrition routine. You mix it right in with your The ReHydrate's electrolytes and I love knowing I’m sipping on sodium and calories at the same time. It’s an effortless way to get in more calories on the run, and more calories is never a bad thing…And it’s delicious!! If you already use ReHydrate’s electrolyte mix, it tastes like that but a little sweeter. Very yummy. Highly recommend.”

Jacob Garcias

Running

FAQs

What is the difference between cluster dextrin and maltodextrin as a carb source

Cluster dextrin has a higher gastric emptying rate than other simple sugars, including Maltodextrin. This leads to faster absorption of glucose into the gut and therefore faster access to energy.
What duration of workout should The ReFuel be used for?

Drink The ReFuel for workouts lasting longer than 60 minutes where you may need extra carbohydrates.
Do I need to drink water or electrolytes in addition to The ReFuel?

When mixed with The ReHydrate in recommended amounts, you will not need additional electrolytes. This all-in-one solution will provide the carbohydrates you need without compromising your electrolyte intake. If you mix The ReFuel with plain water, you may need to have electrolytes on hand depending on the intensity and duration of your workout.
How much caffeine is in the caffeinated The ReFuel?

50mg of caffeine per serving.

built for

Everyone

If cramping is an issue while riding especially on HOT days Active Hydration is the answer PERIOD-look no further

Steven L.

Shop verified

I love this! Flavor is mild and good. Doesn’t taste artificial. I also notice a big difference in my recovery when I drink after a run.

Lisa M.

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It keeps me from feeling depleted during and after the sessions. I’m 56 and it’s the extra boost I needed.

Laura B.

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It mixes easily, tastes great (both flavors!) and seems to do the trick to give me the recovery I need for the next day effort.

Sam A.

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Coming from somebody who has a sensitive stomach, this stuff is amazing. I never struggle with stomach problems and I always feel so fueled and ready to go!

Laura B.

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