Winter Ready: How Sophie Beaumont Stays Sharp Through the Off-Season

As temperatures plunge and snow blankets the trails, professional cyclist Sophie Beaumont pulls back the curtain on how she stays motivated, maximizes her off-season, and sets herself up for a big year ahead. Here's a look at her winter routine and how ReHydrate products keep her feeling strong and focused through the colder months.

Off-Season Adventures

Sophie kicked off her off-season with a full month of unstructured movement — a much-needed reset following a crash earlier in the year. From high-altitude hikes through the mountains of Utah to a restorative yoga and meditation retreat in Taos, New Mexico, she leaned into activities that fed both her body and her mind. Now that winter has truly set in, her routine has evolved into a satisfying mix of spiked hiking, backcountry skiing, laid-back social rides, gym work, and long sauna sessions. On the days when motivation is hard to find, she has a few reliable tricks up her sleeve — delicious ride snacks, good company, or the promise of a great café at the end of the road.

The Value of Training Abroad

For Sophie, making the annual trip to Australia isn't simply about dodging the cold. It's an opportunity to build real training consistency, reconnect with family, and arrive at the new season feeling refreshed, grounded, and genuinely excited to race.

2024: The Lessons That Stuck

The past year was a rollercoaster in the best and most challenging ways. Sophie savored several podium moments and developed a real fondness for showing up to unfamiliar courses and racing on instinct alone — events like the Ridge Gravel Classic and the Foothills Fondo gave her that thrill. A crash in Durango, however, forced her to the sidelines and cost her two major goal races. Rather than dwelling on what she missed, the experience taught her the importance of accepting circumstances as they are and redirecting that energy toward healing and coming back stronger.

Looking Ahead to 2025

Sophie's headline goal for the upcoming season is one of cycling's most iconic challenges — the legendary Unbound 200. Beyond that, she's keeping an open mind and letting the road reveal what comes next.

Why ReHydrate?

"I no longer have any anxiety around taking in higher amounts of carbohydrates during races. I used to hold back because of stories I'd heard about stomach troubles, but discovering The ReFuel has been a game changer. It works perfectly with my body and everything I put it through. Gradually ramping up my carb intake per hour has made a noticeable difference in the later stages of races — my fatigue resistance has stayed solid and my mental clarity has genuinely improved." — Sophie Beaumont